Be Mindful: How El Paso veterans can navigate PTSD & Fireworks

EL PASO, Texas (KVIA) -- Perhaps the most famous part of the Fourth of July is the fireworks. It's often the center piece of celebrations across the nation -- but for combat veterans it can be a double-edged sword.

The sounds, smell and lights of fireworks can be primers for PTSD episodes, or other stress conditions. These concerns are highlighted during celebrations for July 4th.

The Veteran's Administration and other El Paso groups are asking Americans to communicate well with known veterans of when, where and how long fireworks may be going off. This can help veterans prepare a mental headspace, and also enjoy the events of Independence Day.

Experts with Emergence Health tell ABC-7 that help is always close by -- the Local Crisis Line (915-779-1800) and 988 are available to vets throughout the day. They do not have to help you through a crisis, they can just be someone to vent to -- or even talk through emotions with.

Veterans Service officials are encouraging all military members to spend the day with battle buddies, family, close friends or others that you feel connected and secure around. If you're not in the mood for big crowds, or watching the display -- try going hiking, camping or finding a quiet space at home.

The key is mentally preparing for the displays, and knowing that there are people around you willing and able to help out.

The V.A. has more tips for families and veterans available here.