Moving with Michelle

and once in a while we all need a little help getting through transitions. i recently met up with a life coach who gets people to open up – one step at a time. it’s a story you’ll see only on abc-7. michelle blumenfeld says it’s as simple as stretching the muscles and putting one foot in front of the other. “moving with michelle” involve lacing up your tennis shoes, dabbing on some sunblock, grabbing some water, opening up your heart and mind and just get moving. the traditional couch – where you talk about your problems – has been replaced by the beautiful backdrop of the franklin mountains and blue skies. 55:27 i think that combing movement with openly talking about things that are scary. we are not facing each other so they don’t feel judged. walking is the best form of exercise and anyone can do it. durning a session, you can walk up to 3 miles! walking and talking helps trim your waistline and michelle will keep you accountable and moving forward with your goals: 3:14 everyone come to a fork in the road sometimes, and its important when advice doesn’t cut it there is someone in the communiy that you can talk to that is objective that doesn’t know your story or history look at you for who you are right now and help you move forward. michelle was a stay at home mom when she came to a fork in the road so she went back to school and got her masters in social work, and is a certified professional career coach: 2:30 a life coach starts from where you are and moves forward so i don’t talk about the past my priority is to get you to where you want to be. michelle also helps you get to where you want to be with workshops. there are several coming