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When is it too late to get a flu shot?

When is it too late to get a flu shot?

As the colder seasons approach, many people start preparing for fall and winter routines. For most people, this should include getting a yearly flu shot. The flu vaccine is effective and safe and provides protection against flu illness — both for you and for those around you. Getting a flu vaccine can keep you from missing work

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OCD vs. anxiety: Key differences

OCD vs. anxiety: Key differences, symptoms, and when to seek help

While both OCD and anxiety involve worry and distress, they’re distinct mental health conditions with different symptoms, triggers, and treatment approaches. Understanding these differences is crucial for proper diagnosis and effective care. Many people experience intrusive thoughts or feel overwhelmed by worry, but knowing whether these symptoms point to OCD or an anxiety disorder can be challenging.

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Hashimoto's and GLP-1 medications: Why losing weight can change the thyroid medication dose you need

Hashimoto's and GLP-1 medications: Why losing weight can change the thyroid medication dose you need

Some people taking a GLP-1 medication who also take thyroid medication describe symptoms such as fatigue, constipation, feeling cold, hair thinning and stalled weight loss. This can result in self-questioning that is difficult to answer without looking further: Is it the GLP-1 medication or is it my thyroid? Many of these patients have Hashimoto’s thyroiditis,

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Why better sleep isn't always about better habits

Why better sleep isn't always about better habits

Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest makes sense: In 2024, 30.5% of U.S. adults reported sleeping less than seven hours a night. But a better nighttime routine cannot address every reason someone sleeps poorly. Sleep apnea, insomnia

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Morning vs. night: Does it matter when you take blood pressure

Morning vs. night: Does it matter when you take blood pressure, statin, antidepressant and other common medications?

  Timing isn’t just about remembering to take your pills—it’s about maximizing their therapeutic benefit while minimizing side effects through strategic scheduling. Many people assume that as long as they take their medication daily, the specific time doesn’t matter. However, emerging research in chronopharmacology reveals that your body processes medications very differently depending on whether

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Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

Are at-home DNA tests accurate? What they can and can't tell you about inherited health risks

  At-home DNA tests have revolutionized personal health insights, but understanding their accuracy requires examining the underlying technology. These tests typically analyze single nucleotide polymorphisms (SNPs), which represent common genetic variations found throughout the population. Major providers like 23andMe and AncestryDNA achieve impressive accuracy and best results for raw genetic data, with laboratory processing standards

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The ‘September Scaries’ are real: Why healthcare appointments surge post-Labor Day

The ‘September Scaries’ are real: Why healthcare appointments surge post-Labor Day

  The end of summer brings a sharp reset in daily routines (see: crowded commutes, earlier bedtimes, overstuffed calendars). But its impact on healthcare is often misunderstood. While parents across the U.S. navigate a summer-long scramble for required school forms and sports physicals, other care gets backburnered. After Labor Day, those backlogged health needs overlap

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Survey: 69% of US adults with chronic conditions struggle to consistently get their meds

  Amid rising health care costs, medication shortages, and insurance coverage delays today, it’s difficult for many people with chronic health conditions to reliably access their medication. Two-thirds (69%) of people with chronic conditions say they have barriers to managing their medication, like high out-of-pocket costs or finding time to pick up their medicine. This

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Heat rash vs. sunburn: How to tell the difference and when it's neither

Heat rash vs. sunburn: How to tell the difference and when it's neither

  Summer brings increased risk of uncomfortable skin conditions that can dampen outdoor fun and limit time spent enjoying warm-weather activities. Heat rash and sunburn are two common warm-weather problems often confused due to similar timing and some overlapping symptoms, particularly when both occur during outdoor summer events. However, these conditions have fundamentally different causes,

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