Stacker-Mental Health

Workplace bullying and adult bullying in general are big problems in the United States. According to a 2021 Workplace Bullying Institute Survey, 49% of Americans say that they’ve been impacted by bullying in the workplace. Workplace bullying describes a pattern of mistreatment within a work environment that includes behaviors such as personal attacks, exclusion and

Oct. 10 marks World Mental Health Day, a great opportunity to review your business’s emergency plan. For small businesses, that plan can slip through the cracks because it doesn’t feel important enough, but preparing before an incident is key to staying in good legal standing. Mental health crises can present in many different ways. An

When parents talk about needing a village, they generally mean the people who show up when they need support, like a neighbor who watches their kid for an hour when they’re stuck at work. As a new school year starts, that village is doing more than the phrase implies. Parents of school-age children now name

Executive functions (EF) are the brain’s management system, and control key skills like focus, planning, and managing emotions. Anyone can have trouble with executive function from time to time, especially if you’re short on sleep or dealing with a lot of stress. But for many people with ADHD or other forms of neurodivergence, these executive

As daylight hours shrink and winter weather settles in, millions of Americans brace for a familiar seasonal shift: lower energy, declining motivation, and a noticeable drop in mood. But which cities feel the “winter blues” more than others, and how are Americans coping with the seasonal slump? To find out, Rapid Garden POS analyzed hundreds of

You’ve decided to seek help for your mental health. You may have thought about it for months. Or a hard week may have led you to seek care. Either way, you have taken an important first step, and what happens next shouldn’t be the hard part. But for many people, it is. And where you

Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type of depression. Most people, when first dealing with it, aren’t sure how to cope with seasonal depression. They begin feeling sapped of energy and interest during the fall, and their condition continues to worsen as winter progresses.

When a loved one struggles with addiction, it’s easy to become resentful. Families see the addicted person prioritizing their substance above all else, but what they often don’t see are the underlying challenges leading to those actions. For many people who struggle with addiction, as AdCare Rhode Island explains below, there’s a mental illness for

Type “ADHD test” into a search bar and millions of results likely appear in under a second, many promising an answer in just a few minutes. It’s easy to see the appeal of taking an online test: a few questions, a few minutes, and the guarantee of an answer. But here’s the catch: Most people

If you’re experiencing symptoms like trouble sleeping, brain fog, and issues with mood, you might be thinking, “Am I in perimenopause, do I have ADHD … or is it both?” The easiest way to tell the difference between ADHD (attention-deficit hyperactivity disorder) and perimenopause symptoms is to think about timing. Perimenopause symptoms show up during

Burnout is a response to chronic workplace stress that can leave people feeling exhausted, detached from their jobs, and less effective at work. Unlike everyday tiredness, burnout tends to build gradually and may be influenced by workload, lack of control, unclear expectations, and limited support.   Burnout develops from chronic, unmanaged workplace stress and often

If you live with attention-deficit hyperactivity disorder (ADHD), you may have a hard time getting things done in a timely manner. Procrastination can be a sign of ADHD — especially when it’s driven by difficulties with executive functioning rather than a lack of motivation. It’s not like you don’t understand the importance of the tasks

When young people need support with their mental health, many first turn to a peer. A 2026 UnitedHealthcare survey of more than 2,000 U.S. college students and young adults found that 47% would talk to a friend first about a mental health concern, compared with 23% who’d seek out a trusted adult. Yet data also

There aren’t many losses in life that compare to grief after suicide. It’s intense, unique, and devastating. Many people can’t understand this type of grief unless they’ve experienced it themselves. Suicide grief is complicated and can be more isolating than other forms of grief. Your pain might feel so deep that it seems like you’ll

If you’re someone who’s more suspicious than stoked about AI, it can be stressful to see just how ubiquitous it’s becoming in basically every aspect of your life. Your day-to-day routine now involves dodging and deciphering AI-generated content, watching once-useful apps get cluttered with unwanted AI features, and begging customer service chatbots to let you

Cognitive disengagement syndrome (CDS) is a set of symptoms marked by frequent daydreaming, brain fog, slow processing speed, daytime sleepiness, and low energy. In the mid-1980s, clinicians and researchers started documenting this neurodevelopmental pattern. Back then, they called it “sluggish cognitive tempo.” In 2023, it was renamed as cognitive disengagement syndrome. The new name highlights

A lot of emotional pain stays private for many people, and the loneliness around it can make speaking to another person feel harder than saying nothing at all. But AI has moved into daily life faster than expected, and some people are now typing personal concerns into a chatbot that they have never brought to

The term neurodivergent is everywhere lately — in headlines, in conversations, in captions on your social feed. Maybe you use it to describe yourself. Maybe someone you love uses it, and you want to understand it better. Either way, it’s a word worth understanding, since it covers a lot of ground. This article from Understood

Addiction acts as a wrecking ball not only for the life of the person struggling but to their entire family unit. Author David Sheff summed up the experience in his memoir “Beautiful Boy: A Father’s Journey Through His Son’s Addiction”: “Anyone who has lived through it, or those who are now living through it, knows

  Suicide is a leading cause of death in the U.S. and around the world. Research from 2023 found that one person died by suicide every 11 minutes in the U.S. Despite this, suicide is considered preventable — especially when you’re familiar with suicide warning signs. Most people who take their own life exhibit warning

  Most people don’t spend much time thinking about loss until it arrives on their doorstep. Grief is one of the most universal experiences humans share, and yet it’s still one many rarely feel ready for. After experiencing loss, people can be left reeling, unsure how to grieve, and often wondering whether or not what

  People have never had more information about their sleep. With smartwatches and sleep trackers, readiness scores, recovery metrics, and viral “sleepmaxxing” advice, Americans are constantly searching for the perfect night’s sleep. But for some people, that pursuit is actually making sleep worse. The condition is called orthosomnia, an unhealthy obsession with achieving perfect sleep.

  Have you ever texted through an argument? Sent a meme or reel to break the ice after a confrontation? Used a dating app? Digital tools and technology are already part of relationships today, so it may not come as a surprise to learn that artificial intelligence (AI) is also entering the field of therapy.

  Treating ADHD isn’t a “one size fits all” journey — there’s no one treatment that works for everyone. Medication remains one of the most effective options for kids and adults. Stimulants are the most common type of medicine for ADHD. Research shows that about 70% of children and adults taking stimulants notice an improvement

  Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder marked by patterns of inattention and, in some cases, hyperactivity or impulsivity that interfere with the ability to function or develop. While it’s not curable, ADHD is very treatable. Typical ADHD treatment plans include therapy, behavioral modifications, and, for some people, stimulant or non-stimulant

  You could be feeling emotional for a variety of reasons. Maybe you had a stressful workday and had to repress your emotions in front of your colleagues. Or maybe you witnessed something distressing or traumatic and are trying to process that experience. When you’re alone, you may feel able to release your emotions without

  Grief counseling in the workplace matters because grief does not arrive at work as a neat, visible event. It shows up as: The employee who was once responsive and now goes quiet for days. The manager who keeps rescheduling one-on-ones because every conversation feels too heavy. The high performer whose deadlines start slipping after

  One of the biggest misconceptions about boundaries is the idea that they should shape other people’s behavior. For example, let’s say you have a family member who’s a night owl. They tend to call you after you’ve already gone to bed. But since you have to wake up early for work, you silence your

  Everyone experiences loss at some point in their life, but it’s how they process that loss and adapt to a new reality that defines their grieving journey. Part of that journey often includes a habit few people discuss openly, as many still speak to someone they can no longer call or visit. Some save