Fit for ’15 07.03.15: Patriotic Pops

PATRIOTIC POPS RECIPE

Base ingredients

4 c. almond milk

2 T. honey (sugar substitutes can also be used)

1/2 T. Vanilla extract

Variations:
4 T. each raspberry, blueberry preserves (fresh/frozen berries may be used — just blend with milk)
2 T. lemon extract

Blue and red food coloring (optional)

Procedure

1. Heat the milk, add honey and vanilla

2. Rest until cool to the touch, divide milk into thirds and add flavors

3. Set in containers and freeze

4. If making into triple-layered pops, fill pop mold a third of the way, freeze for 2 hours, then repeat