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10 tips for managing insomnia
Woman hitting alarm from bed.
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Consult with your doctor to rule out underlying medical causes
A doctor listens to a patient’s lungs using a stethoscope on her back.
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Keep a sleep journal to record your nighttime patterns
A woman writing in her journal in bed.
Avoid stimulation from caffeine, alcohol, and nicotine
Coffees and soda from above.
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Create a sleep-friendly bedroom
Woman sleeping peacefully in bed.
Reduce screen time and blue light exposure before bed
Woman with sleep mask on in dark room.
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Relax before bed
Man reading in bed.
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Try using mindfulness techniques like body scanning and deep breathing
Man seated in meditation on bed.
Try cognitive behavioral therapy for insomnia
Cognitive Behavioral Therapy Session.
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Avoid overusing naps
Woman asleep on the couch.
Ask your doctor about supplements or medications
Woman on the edge of the bed looking at a prescription and holding a glass of water.