How to talk to your child about mental health

EL PASO, Texas -- From academic pressure, to screens and social media, a lot of outside influences affect a child's mental health. Unfortunately, those children don't always get the help they need.

"There's often a ten-year gap between that first concern and when a child finally gets connected with care," says Pediatric Psychiatrist Ty Schneider. That's why she says it's important to prioritize mental health from a young age. She says we all have a role in ensuring a child's well-being.

It could help if you're having conversations about mental health, explaining what mental health is.

"Starting to have those conversations in a home, but even as a teacher having them in school. Having them on the soccer field," Snyder says. She adds that normalizing those talks not only help children understand the importance of their well-being, but makes them more likely to come to you when there's a problem.

The problem may not be solved, but listening and validating them and helping them problem solve can go a long way. Experts say to limit screen time, and ensure in-person connection. Try doing things as a family, and have predictable routines, but always pay attention to warning signs.

If there are significant changes in mood, behavior, functioning, or physical symptoms like stomach aches, those could be reasons for concern.

To contact your local mental health authority (LMHA) or local behavioral health authority(LBHA). Call 2-1-1 and ask for the LMHA or LBHA in your area.