Study: 5 minutes of this can increase energy & positivity
EL PASO, Texas (KVIA) — All the sitting many of us do, whether at work or home, could be worse for our health and minds than previously thought.…
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Teens, AI & Mental Health Advice: Parents Beware
EL PASO, Texas (KVIA) — A new report shows what most already realize – teens are using Artificial intelligence more than ever. They’re seeking…
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Polio survivor defies odds, inspires others
EL PASO, Texas (KVIA) — He’s a musician, a pilot, a father, an author, and an inspiration to many. Breezy Cade has accomplished more than most…
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Study: 50% of mental health tip videos on TikTok contain misinformation
EL PASO, Texas (KVIA) — Getting mental health advice on social media may not be all it’s cracked up to be. New research from The Guardian found more…
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Study: cell phones impact socialization, birth rates
EL PASO, Texas (KVIA) — Two new studies are linking declining birth rates with the arrival of the smartphone. It’s no secret our phones have changed…
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Woman pushes through pain; inspires others
EL PASO, Texas (KVIA) — Sarah Zambrano is the epitome of strength and determination. She’s a crossfit competitor, a runner, and a mother of two.…
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Caring for the Caregiver
EL PASO, Texas (KVIA) — One of every four Americans is a caregiver to someone 18 years or older. That number has risen 45% in the past decade -…
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Support group brings Parkinson’s community together
EL PASO, Texas (KVIA) — Nothing brings people together like good food, laughter and conversation. A local doctor knows that, and organizes…
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Saving Hootie, the baby Great Horned Owl
EL PASO, Texas (KVIA) — A baby great horned owl, named Hootie, is on the path to recovery and slated for release in the coming weeks after being…
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La Pausa y un cafe: you’re invited for convo & coffee
EL PASO, Texas (KVIA) — Starting the conversation about mental health can be intimidating. A local psychologist hopes a casual gathering over a cup…
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Study: Antidepressants safe in pregnancy, no added risk of autism or ADHD in kids
EL PASO, Texas — Antidepressant use before and during pregnancy has little to no association with higher odds of ADHD or autism in children, a new…
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Former inmate pens book on starting over
EL PASO, Texas (KVIA) — Matilde Hernandez says her lowest point of shame came when she was incarcerated and separated from her two children. She…
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Sisters bond, heal with BTS music
EL PASO, Texas (KVIA) — Sisters Katrina and Myra Villareal have a lot in common, but these days what they’re enjoying most is fangirling over BTS.…
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Support group seeks new members, partners
EL PASO, Texas (KVIA) — Parents of children with intellectual disabilities deal with challenges the outside world may find hard to understand. That…
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“Looksmaxxing” and your teen
EL PASO, Texas (KVIA) — Whether or not you’ve heard of looksmaxxing before, it’s something you may want to have a talk with your teen about.…
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Grammy win helps local man heal from loss
EL PASO, Texas (KVIA) — An El Paso sound engineer is the proud owner of a shiny, new Grammy. It’s the ultimate recognition for Gabriel Esparza.…
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4/20 News: Women outpace men with cannabis use
EL PASO, Texas (KVIA) — Cannabis use among women in the U.S. is on the rise. There’s an overall growing acceptance of cannabis as a potential…
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Screen time: pros & cons
EL PASO, Texas (KVIA) — Parents and teens just don’t see eye to eye on the value of screen time when it comes to social media. No surprise here, but…
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What the world needs now: more empathy
EL PASO, Texas (KVIA) — In today’s world, the focus for many is on being seen, getting clicks and likes online on social media. Simultaneously, the…
Continue Reading Sensory-friendly haircuts for kids, adults
EL PASO, Texas (KVIA) — People with autism can be challenged navigating everyday life. Activities most of us take for granted, like getting a…
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“Take a break Tuesdays” a hit at UTEP
EL PASO, Texas (KVIA) — They’re busy, they’re stressed, and now they know the importance of taking time out for themselves. We’re talking about UTEP…
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Family easter plans causing you stress? Have a game plan
EL PASO, Texas (KVIA) — Easter is a meaningful time to connect with family and friends, but all of the excitement can also bring expectation,…
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Stretching for your mind & body
EL PASO, Texas (KVIA) — Feeling stressed or anxious? A good, long stretch may help you more than you realize. Stretching isn’t just good for the…
Continue Reading Mental health unit coming to a neighborhood near you
EL PASO, Texas (KVIA) — There’s a new vehicle in town, and it’s packed with information to improve the lives of borderland residents. Emergence…
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Brushing, flossing & your mental state
EL PASO, Texas (KVIA) — Studies show that the first thing people notice about others is their smile. Today is World Oral Health Day – what better…
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New app engages kids, limits screentime
EL PASO, Texas (KVIA) — Most school kids are out on spring break, but for parents findindg themselves wanting to ‘break” their child’s phone or…
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Decoding Oscar acceptance speeches
EL PASO, Texas (KVIA) — Body language, word choice and eye contact are important in daily interaction – but especially important in moments…
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Media overload & your mental health
EL PASO, Texas (KVIA) — As the war in Iran dominates the headlines, many Americans report a familiar pattern of compulsive news monitoring and…
Continue Reading Daylight Saving Time & your mind, body connection
EL PASO, Texas (KVIA) — Love it or hate it, Daylight Saving Time is here! Judging by the responses of El Pasoans we spoke with, the jury’s still out…
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Paso del Norte Health Foundation Offers Funding Opportunities for Mental Health Programs
EL PASO, Texas (KVIA) – It’s exciting news for programs that support mental health and emotional well-being across the borderland. The Paso del Norte…
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