‘Good’ versus ‘bad’ fat: Here’s the difference between 5 types of fat found in your diet
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What to know about the 5 kinds of fats
Print of boxes of french fries on a blue background.
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Monounsaturated fats
Avocados cut open.
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Polyunsaturated fats
Slicing a whole grain loaf of bread.
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Omega-3 fats
Salmon over salad with lemon on top.
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Saturated fats
Raw marbled steak on a wooden serving board.
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Trans fats
Donuts being deep fried.
