Avoiding Heat Stroke

With our high temperatures almost reaching 100 degrees, it’s a good time to remind you that extreme heat can contribute to some serious health issues.

The most serious issue is heat stroke. That happens when your body temperature reaches 104 degrees. It can even be triggered by high environmental temperatures, like sitting in a hot car or apartment for too long. Strenuous physical activity or wearing too many articles of clothing, or clothes that don’t allow your sweat to easily evaporate can also contribute to heat stroke.

Heat stroke symptoms often include: Lack of sweating Flushed skin Rapid breathing or heart rate Headache, seizures, loss of consciousness or difficulty speaking Muscle cramps Weakness

Avoid it by drinking fluids containing electrolytes, like Gatorade or other sports drinks, getting into an air-conditioned area, or taking a cool shower or bath.

Heatstroke can lead to brain damage, organ failure or even death, and requires immediate medical attention.

Medical experts advise people to check on elderly family members or neighbors this summer to make sure they’re staying cool.