Fit for ’15 07.17.15: Cool summer salads

your kitchen or your house by making dinner. in this week’s fit for ’15 — sponsored by planet fitness and subway — e-p-c-c chef daniel guerra has two cool, nutritious ways to feed your family: 08 we’ll focus on doing a watermelon salad. 11 usually it’s done with arugula, with a little bit of balsamic, and this time we’re doing it with spinach.15 1.11 this is the way we do all of the melons when we do a fruit plate here at the college. 1.48 slicing 5.06 this is balsamic vinegar, just straight vinegar, so there’s no oil in this. just keeping it lighter. 5.09 5.40 you can also hit it with a little mint if you want to make it a bit brighter, fresher also. 5.44 22 tabuli is a mediterranean salad. 25 we’re going to soak some bulgur wheat 28 6.12 it’s got the whole amount of fiber on it as opposed to white rice, where we take off 80 percent of the fiber. 6.20 33 once we strain it we’re going to hit it with the tomato, olive oil, lemon parsley, mint, onion, salt pepper and garlic, 39 43 just let it sit in the refrigerator overnight, probably better so it develops more of the flavors. 49 the most time consuming thing is chopping — otherwise, putting these together at the same time took 20 minutes. check out kvia.com’s “fit for 15” page fo recipes and stories. we’re also on pinterest under “kvia-tv. now it’s time to take a look at the tx-dot traffic cams…