FIT FOR 15 07.31.15: The Final Weigh-in

eating well and working out — yvonne romero and carol de avila — the two women chosen to represent our fit for ’15 campaign — had their final weigh in. in this segment, sponsored by planet fitness and subway — my co-anchor stephanie valle has their results: file nats we introduced you to yvonne and carol in june. both not happy with their physical appearance and looking for a change. nats this week — nats the measurements slightly different — and the weights: only a few pounds lighter than before. but no one is discouraged. “i like the way the clothes are fitting and some of the compliments my husband’s given me and kids even say, oh you look different.” 6.50 yvonne discovered where her problems lay. “it was definitely my eatin habits that was probably the biggest thing.” 6.5 “i feel really good about m progress.” caro learned that upping her exercise and changing her diet paid off. “i can see the difference in my muscles, my shoulders, my legs. my tummy doesn’t move as much when i walk.” 9.02 “when you don’t see the pound go down, it doesn’t matter, it’s the way you feel.” 14.00 planet fitness trainer nancy diaz points out — women struggle to lose weight more than men. “it’s harder for us. especially if you’re a mom. you work. you have to prepare meals for your children. it’s harder for us.” 13.04 but nancy doesn’t want to make excuses. “we can always accomplish wha we set our minds to. it’s just dedication, time. you can do it.” 14.28 “i feel good, excited, i’m goin to continue doing what i’m doing.” “i love this, gonna stick t it.” small changes on the outside — but huge changes on the inside. sv, abc-7. check out kvia.com’s “fit for 15” page for recipes and stories. we’re also on pinterest under “kvia-tv.” live