Caring for the caregiver

EL PASO, Texas (KVIA): More than 37 million people provide unpaid eldercare for a loved one. It's a job that costs emotionally, physically and financially. When being a caregiver can also feel exhausting and overwhelming, there is help

Psychologist Taylor Rush says many times caregivers feel they don't have time to focus on themselves, and they shouldn't feel guilty about doing so, because that could lead to burnout.

"You feel less stressed, more energized, or have a better balanced view of life, you're more likely going to be patient with your loved one, attend to their needs better, and maybe even see more opportunities to enjoy time together, so everyone wins," says Dr. Rush.

Rush says to start with self care, caregivers should exercise, prioritize sleep, eat a healthy diet, and engage with others. Those wanting to offer support can lend a hand with the caregiver's duties, and allow them a short break.

Caregivers could also benefit from help with small projects around the house, finding community assistance programs, like transportation services, or a lending hand to get them organized. She says don't overthink it. No amount of aid is too small.

"It can make such a big impact in knowing that they're cared about and that their health is being valued as well, which can go an incredibly long way," says Dr. Rush.

Here's a link for help for caregivers: https://www.nami.org/your-journey/family-members-and-caregivers/ or if you're new to being a caregiver, you may find some helpful tips here from Mental Health America: https://mhanational.org/caregivers/caregivers-guide