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Be Mindful

Be Mindful: University Medical Center creates a podcast series on meditation and relaxation

EL PASO, Texas (KVIA) – University Medical Center of El Paso is offering a 10-part podcast designed to improve your mental well-being through meditation and relaxation. The series is part of UMC’s “Better Health in the Borderland” podcasts and is hosted by Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at the hospital. “There

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Nearly 1 in 5 US adults have been diagnosed with depression and the prevalence varies dramatically by state, CDC report finds

(CNN) — The proportion of US adults who have ever been diagnosed with depression ranges greatly depending on where they live. A new report published Thursday by the US Centers for Disease Control and Prevention finds that in 2020, 18.4% of US adults reported having ever been diagnosed with depression in their lifetimes – but,

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Social media presents ‘profound risk of harm’ for kids, surgeon general says, calling attention to lack of research

By Meg Tirrell, CNN (CNN) — There’s not enough evidence to determine whether social media is safe enough for children and adolescents when it comes to their mental health, according to a new advisory from the US surgeon general. Tuesday’s advisory notes that although there are some benefits, social media use presents “a profound risk

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El Paso woman hopes battle with depression and anxiety will inspire others to get help

EL PASO, Texas (KVIA) – Sharita Knobloch is as personable as she is inspirational.  When she’s not teaching at Liberty University, she’s raising two beautiful kids, and running an organization called ‘Mission: Milspouse,’ which connects military spouses with resources and support. Knobloch knows what it’s like to feel lonely in a new city, especially as someone living with depression

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