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Be Mindful

Be Mindful: University Medical Center creates a podcast series on meditation and relaxation

EL PASO, Texas (KVIA) – University Medical Center of El Paso is offering a 10-part podcast designed to improve your mental well-being through meditation and relaxation. The series is part of UMC’s “Better Health in the Borderland” podcasts and is hosted by Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at the hospital. “There

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Nearly 1 in 5 US adults have been diagnosed with depression and the prevalence varies dramatically by state, CDC report finds

(CNN) — The proportion of US adults who have ever been diagnosed with depression ranges greatly depending on where they live. A new report published Thursday by the US Centers for Disease Control and Prevention finds that in 2020, 18.4% of US adults reported having ever been diagnosed with depression in their lifetimes – but,

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Social media presents ‘profound risk of harm’ for kids, surgeon general says, calling attention to lack of research

By Meg Tirrell, CNN (CNN) — There’s not enough evidence to determine whether social media is safe enough for children and adolescents when it comes to their mental health, according to a new advisory from the US surgeon general. Tuesday’s advisory notes that although there are some benefits, social media use presents “a profound risk

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El Paso woman hopes battle with depression and anxiety will inspire others to get help

EL PASO, Texas (KVIA) – Sharita Knobloch is as personable as she is inspirational.  When she’s not teaching at Liberty University, she’s raising two beautiful kids, and running an organization called ‘Mission: Milspouse,’ which connects military spouses with resources and support. Knobloch knows what it’s like to feel lonely in a new city, especially as someone living with depression

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ABC-7 welcomes new mental wellness reporter as part of Be Mindful campaign

EL PASO, Texas (KVIA) — ABC-7 deepens its commitment to strengthening the Borderland’s mental health system through its multi-platform initiative, Be Mindful, by introducing our new wellness reporter, Avery Martinez. Avery will report on mental wellness in the Borderland and Southern New Mexico in partnership with Report for America. Report for America is a national

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Emergence Health Network partners with Fabens ISD to bring mental health care into the classroom

FABENS, Texas (KVIA) — Emergence Health Network is expanding its in-school services. It now works with the Fabens Independent School District to provide mental health services at Fabens Middle and High Schools. The network already has a partnership with El Paso and Canutillo Independent School Districts. “The goal of this collaboration is to improve access

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Be Mindful: lack of sick days, inflexible schedule among job conditions that can seriously affect mental health, report shows

(CNN) — Certain work conditions — including inflexible or late-night schedules and lack of paid sick leave — can have a significant effect on mental health, according to a new report from the US Centers for Disease Control and Prevention. In 2021, about 1 in every 37 working adults experienced serious psychological distress, or negative

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