How much fiber do you need to eat to meet your goals?
Ro explains how fiber can support your weight loss goals, plus how much fiber to eat per day to lose…
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The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more…
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As the Real ID deadline looms, will middle names create complications in a digitized system?
Spokeo used research and government resources to explore how different middle name conventions may complicate the process of getting a Real…
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How a Vermont cheesemaker helps local farms thrive
Economic Hardship Reporting Project and Civil Eats report on a dairy farming business model that has proven remarkably successful: 82 cents of every…
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Community Champions: UTEP soccer player makes roster for Mexico’s U20 national team
EL PASO, Texas – A UTEP soccer player is getting the opportunity of a lifetime after she was named to the roster of Mexico’s under-20 national team.…
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Good Vibes Only: Coronado High School art student
EL PASO, Texas (KVIA)– Coronado High School student Diana Calderon is shaping the art world. The senior, who is getting ready to graduate this…
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ABC-7 at 4: Do you have enough money saved for retirement?
El Paso, TX (KVIA-TV)—Do you have enough money saved for retirement but feel too scared to spend it? You’re not alone. Financial Advisor Brian…
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ABC-7 at 4: El Paso Science Festival returns to the Sun City
El Paso, TX (KVIA-TV)—The El Paso Science Festival returns to the Sun City. The event will take place from April 5 to 6, 2025, from 10:00 AM to…
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Grinston leading with Duty and Heart
EL PASO, Texas (KVIA) — Retired Sgt. Maj. of the Army Michael A. Grinston, who served as the 16th Sergeant Major of the Army from 2019 to 2023,…
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ABC-7 Do Gooder: El Paso professor provides free meals for college students
EL PASO, Texas (KVIA) — Food insecurity does not discriminate. And thanks to a UTEP professor.. College students are staying full, while keeping…
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Soldier’s mission to save lives
EL PASO, Texas (KVIA) — In 2022 at Fort Bliss, Sgt. Christian Sutton launched a nationwide bone marrow registry campaign after losing his mother to…
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Luna, Milo, and more: These popular baby names are also making big tracks in the dog world
Spokeo compiled a list of the names Americans love for their babies and dogs using data from the Social Security Administration and the American…
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Antonio Pranger: Military Monday honoree for March 31, 2025
EL PASO, Texas (KVIA) — ABC-7 is saluting the men and women of our armed forces and our veterans with Military Monday. Today we are recognizing…
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El Paso honors Vietnam and Native American Veterans
EL PASO, Texas (KVIA) – March 29th is designated as National Vietnam War Veterans Day. This year is the 50th anniversary of the end of the Vietnam…
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YWCA hosts Block Party for the El Paso Community
EL PASO, Texas (KVIA)- People in El Paso had the opportunity to experience a day full of fitness, fun, and family-friendly activities at the Joyce…
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Whole Hog BBQ Fundraiser
EL PASO, Texas (KVIA) — El Pasoans can enjoy a day of food, fun and giving back at The Whole Hog BBQ Fundraiser on Saturday, March 29, 2025. The…
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Good Vibes Only: Knight Time Cheer
EL PASO, Texas (KVIA)– The Knight Team Cheer team has plenty to celebrate. The Borderland cheer team was recently named triple-crown champions,…
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Former El Paso Zoo employee files sexual harassment lawsuit against supervisor, zoo director
by Elida S. Perez, El Paso MattersMarch 27, 2025 A former El Paso Zoo employee alleges in a lawsuit that she was sexually harassed by her direct…
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Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options
Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add more protein to a…
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Olivia and Liam take top spots as most popular baby names again, except in these states
Spokeo broke down state-level trends in baby name popularity across the nation, examining how some of the most dominant names took…
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ABC-7 at 4: DVT Awareness Month
El Paso, TX ( KVIA-TV)- Dr. Ogechika Alozie talks about Deep Vein Thrombosis (DVT)…
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Frozen cat food recalled for avian flu
LAS CRUCES, New Mexico (KVIA) — The New Mexico Department of Agriculture is reporting that Savage Pet issued a voluntary recall of its Savage Cat…
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Quiet couples: Silent moments can be powerful ways to connect
Knowable Magazine talks about how the right kind of silence between a couple can be golden, revitalizing and strengthening in a…
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Deflationary trend: More Americans are removing their breast implants
Parfumdreams and DataPulse Research analyzed data that shows more and more Americans are “explanting” or removing their silicone or saline…
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Jersey Mike’s Month of Giving
EL PASO, Texas (KVIA) — Jersey Mike’s locations across El Paso took part in the company’s annual Month of Giving campaign on Wednesday, March…
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Borderland residents asked to help mutilated stray dog
JUÁREZ, Chihuahua (KVIA) — A Juárez dog named Maggie was found abandoned and mutilated in the streets of El Paso’s sister city. Maggie’s two back…
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How to find eco-friendly options for custom cabinetry
Conestoga Wood Specialties provides 10 ways to identify genuinely eco-friendly options for custom…
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Wine 101: How to choose the right bottle of wine for any occasion
Sommsation offers tips on how to find the best bottle of wine for every…
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March Madness 2025: Which sneakers will win?
GOAT reports that, from Colorado’s Nike Air DT Max to Georgia’s AE 1, these are the sneaker colorways battling it out at this year’s…
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You look like a Michael: What research shows about how names shape your life
Spokeo used SSA data and academic research to explore the powerful, unexpected, and subtle connections between names and how they can change your…
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