Walking across the US for suicide awareness
EL PASO, Texas (KVIA) — Leisa Aras is walking 3,000 miles – from Los Angeles to New York City. She’s raising awareness about mental fitness and…
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Caring for the caregiver
EL PASO, Texas (KVIA): More than 37 million people provide unpaid eldercare for a loved one. It’s a job that costs emotionally, physically and…
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The Impact of AI on Families: How Generation AI is Changing Parenting
SANTA BARBARA, Calif. – Artificial intelligence or AI has become a substantial part of our lives, integrating its way into more than just the tech…
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Self-hatred isn’t the same as depression. A psychiatrist explains how to treat it in teens
By Matt Villano, CNN (CNN) — Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences…
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Families learn to “End the silence” of mental health
EL PASO, Texas (KVIA) — What can you do to help deal with stress and depression? Blanca Gallegos, a volunteer with NAMI El Paso, says it helps her…
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Working out great for body & mind
EL PASO, Texas (KVIA) – Prescription medications and therapy aren’t the ways to fight mental fatigue and illness. Moving your body has been proven to…
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An 11-year-old girl in Texas died by suicide after she was bullied about her family’s immigration status, her mother says
Originally Published: 19 FEB 25 14:32 ET Updated: 19 FEB 25 17:33 ET By Lauren Mascarenhas, Ed Lavandera and Ashley Killough, CNN Editor’s note: Help…
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Know your rights – mental healthcare
EL PASO, Texas (KVIA) — Did your insurance company deny you mental healthcare? If so, read on. You have rights. It’s called “parity.” The idea is to…
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Grand opening of EPCC Cares
EL PASO, Texas (KVIA) — El Paso Community College hosted a ribbon-cutting ceremony today at their Valle Verde campus. They celebrated the grand…
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Binge-watching TV good for relationships
EL PASO, Texas (KVIA) — Couples who are having difficulty connecting or finding common ground, might want to grab the remote and cozy up on the…
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Motivator changes lives of old and young
EL PASO, Texas (KVIA) — Some people might use growing up in an abusive home as an excuse for not meeting their potential. Not Laura Rizo. She uses…
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El Paso community resources for Teen Dating Violence Awareness Month
February is known as the month of love and friendship as most people celebrate Valentine’s Day, but it is also Teen Dating Violence Awareness Month.…
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Tips for aerophobia, the fear of flying
EL PASO, Texas (KVIA) — The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the…
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KVIA, community unite to “Be Mindful”
EL PASO, Texas (KVIA) — It’s ok to not be ok, and ask for help. That is one of the main messages of KVIA’s Be Mindful initiative. I’d like to…
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School counselors get a boost
EL PASO, Texas (KVIA) — Being a school counselor is a rewarding, but challenging job. So, who motivates these motivators? We found out, when we…
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Benefits of cutting back on alcohol even after Dry January ends
EL PASO, Texas (KVIA) — Dry January is a time for people to reflect on their personal relationship with alcohol. Individuals are also able to…
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ABC-7 at 4: Nami El Paso to offer Mental Health Classes and Support Groups
El Paso, Texas (KVIA-TV)-NAMI El Paso is working to improve the lives of individuals and families affected by mental health conditions through…
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Be Mindful – Promote Your Child’s Mental Health
Promote your child’s mental health through proper…
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Diet may affect how medication works according to experts
EL PASO, TEXAS (KVIA)– Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy…
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Dry January offers health and mental wellness benefits for El Pasoans
EL PASO, TX (KVIA) – As we’re halfway through January, many El Pasoans are taking a break from drinking alcohol. “Dry January,” is one of the…
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Experts provide tips to help prioritize your mental health in 2025
EL PASO, Texas (KVIA)– Mental health experts in El Paso are providing tips to help you prioritize your mental well-being in 2025. Popular New Year’s…
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El Paso mental health advocates call on the Texas Legislature for additional funding
EL PASO, Texas (KVIA)– In 2021, $203.4 million dollars were given by the federal government to the state of Texas to help fund mental health grants,…
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Combatting an epidemic of loneliness amongst the elderly during the holidays
El Paso, TEXAS (KVIA) — The U.S. Surgeon General has warned of an “epidemic of loneliness and isolation” and a “lack of connection” is…
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How unrealistic expectations can dim the magic of Christmas
EL PASO, Texas (KVIA)– As many are getting ready to celebrate Christmas with their loved ones, many are also experiencing feelings of anxiousness…
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EL PASO, Texas (KVIA) — The holidays can be stressful for anyone. Whether it’s dealing with crowded stores, having to attend holiday parties,…
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El Paso ISD uses new interactive system to improve physical education
EL PASO, Texas (KVIA)– The Department of Defense Education Activity will give EPISD $1.5 millions over the course of 5 years, this grant aims to…
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Combating holiday stress & PTSD: A Vietnam veteran’s unique approach to healing aims to help others navigate the emotional demands of the holidays
El Paso, Texas (KVIA) — The holiday season, while a time of joy, can also bring stress, isolation, and emotional strain, especially for those…
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NAMI receives $25,000 grant for youth education, outreach
EL PASO, Texas (KVIA) — Superior HealthPlan awarded NAMI El Paso a $25,000 grant as part of their 25-year anniversary. The money was presented to…
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Event helps raise awareness about depression and loneliness during the holidays
EL PASO, Texas (KVIA) — During the holiday season, many people are facing even more feelings of depression and loneliness. The hustle and…
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More than half of Americans say ‘alone time’ is essential to their mental well-being, survey finds
By Julianna Bragg, CNN (CNN) — Holiday gatherings have a way of amplifying everyone’s quirks. I was looking forward to hosting my parents for…
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