EL PASO, Texas (KVIA) – Breathwork, full body stretching, and meditation via sound bath; that’s what yoga instructor Leslie Landin said her Saturday morning class focused on. The class took place in Cleveland Square Spark as the first event of the Wellness and Mindfulness Series from the Downtown Management District. Participants of all ages were
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EL PASO, Texas (KVIA) — Most school kids are out on spring break, but for parents findindg themselves wanting to ‘break” their child’s phone or I-pad due to excessive screentime or inappropriate content, a new app just might help. It’s called LingoKids, and it’s developed by parents for parents. The parents behind the app wanted
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El Paso, TX (KVIA-TV) – The Paso del Norte Health Foundation is now accepting Letters of Intent for programs that support mental health and emotional well-being across the region. LOIs allow organizations to outline their ideas for evidence-based programs for funding consideration. The PdNHF began accepting LOIs on March 4 and will continue receiving submissions
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EL PASO, Texas (KVIA) — Body language, word choice and eye contact are important in daily interaction – but especially important in moments like Oscar acceptance speeches. Dr. Carl Dupont will be watching the acceptance speeches extra closely this Sunday to see what they reveal about confidence, credibility, and presence. He’ll monitor voice, body language,
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EL PASO, Texas (KVIA) — As the war in Iran dominates the headlines, many Americans report a familiar pattern of compulsive news monitoring and emotional shutdown. This cycle is more than a hunger for information. Prolonged exposure to geopolitical instability can bring deep psychological responses. If you’re having trouble putting down the remote, you’re not
Continue Reading EL PASO, Texas (KVIA) — Love it or hate it, Daylight Saving Time is here! Judging by the responses of El Pasoans we spoke with, the jury’s still out on whether it’s a good idea to set the clocks back an hour. Regardless of your stance on the subject, chances are you’re feeling the effects.
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EL PASO, Texas (KVIA) – It’s exciting news for programs that support mental health and emotional well-being across the borderland. The Paso del Norte Health Foundation (PdNHR) is accepting letters of intent. Organizations can outline their ideas for evidence-based programs for funding consideration. Applications are open now through April 7th. The PdNHF is looking for
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EL PASO, Texas (KVIA) — The addiction crisis in America is a public health issue. About 49 million Americans over 12 live with a substance abuse disorder. That’s more than 17 percent of the population. Now, there is potential hope out there, thanks to a new study that suggests popular weight loss drugs called G_L_P-1’s
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EL PASO, Texas (KVIA) — Social media use disorder isn’t classified as a mental condition, but more evidence is mounting about the impact social media has on mental health of children and teens. It can expose them to racist and sexist content, undrealistic beauty standards, disinformation and cyberbullying. All of this can be overwhelming, especially
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EL PASO, Texas (KVIA) — Since she won her very first soccer medal at the age of three, Americas High School senior Anabella Escobar has been hooked. “I love how much excitement it brings to me, even the nerves. I love it so much,” Escobar says. As her high school career nears the end, she’s
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EL PASO, Texas (KVIA) — More than 60 percent of student athletes report feeling moderate to severe stress. A concerning number, considering studies that show sports should actually help relieve stress and other mental health symptoms. Athletes also report feeling burnout, anxiety and depression. For parents left on the sidelines wondering how to help, counselor
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EL PASO, Texas (KVIA) — If things are feeling a little unbalanced in your life these days, maybe it’s time for a tune-up of sorts. Much like our cars, our bodies will give us warning signs that things are not in balance or in sync. That’s the message for author and doctor John Bielinski. Bielinski
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EL PASO, Texas (KVIA) — Children who are going through some of life’s toughest moments now have a special place of their own to go for help. Braden’s Home of Hope at 2616 Montana is a special place where those grieving the loss of a loved one can open up, receive counseling, and connect with
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EL PASO, Texas (KVIA ) — Dolls and playing make believe aren’t just for children any more. At The Legacy at Cimarron, the faces of elderly residents light up with smiles as they’re handed dolls. They rock them, show them off to their friends, and sing them songs. The sweet moments help reduce anxiety, spark
Continue Reading EL PASO, Texas (KVIA) — What’s your love language? If it’s receiving gifts, do your valentine a favor and let them know up front, even if it sounds a little demanding. Counselor Patricia Contreras, with “Courageous Mind Counseling” says couples should be in touch with each other’s needs and desires. For some that could be
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EL PASO, Texas (KVIA) — Self love is something we aren’t born with, and it’s not always easy. For children, self love can be especially hard, especially as they enter the elementary and middle school years. Bullying, lack of choices, and “helicopter parents” are some of the reasons experts say can affect kids’ feelings of
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EL PASO, Texas (KVIA) — If you’re coming up empty when it comes to a valentine, think outside the box! let’s focus on all the things that make YOU the prize. and take back Valentine’s Day! 3:18 I think a lot of people put their worth and value with another person so instead of creating
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EL PASO, Texas (KVIA) — A new study shows that people in healthy relationships live longer. It’s a study that doesn’t surprise marriage counselor Patricia Contreras, of Courageous Mind Counseling. “That’s one of my favorite studies,” Contreras says. “We’re wired for connection. A healthy, positive relationship increases our immune system, lowers blood pressure…but my favorite part
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EL PASO, Texas (KVIA) — A new full body scan now available in El Paso offers an inside look at what’s going on beneath the surface. If you’re one of the 63% of Americans who worry about your health, there’s no need to wait for symptoms or a diagnosis before getting answers. The Dragonfly Scan is
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EL PASO, Texas (KVIA) — new research reveals a significant “resolution gap”: while Americans are setting ambitious goals for the New Year, nearly a third (28%) admit that mental health challenges are a major barrier to their success. To address this, Talkspace today announced the launch of “Own Your Now,” an integrated campaign designed to help
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EL PASO, Texas (KVIA)– Children of immigrants who are held in detention far longer than federal guidelines face serious and lasting mental and physical health consequences, according to recent research. A study by the advocacy group Children at Risk found that roughly 400 migrant children were detained in Texas facilities for an average of 168
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EL PASO, Texas (KVIA) — The days are short, and the sunlight is in short supply. That’s not a good thing if you’re low on vitamin D. Vitamin D is vital for mind and body health. A deficiency could lead to depression, fatigue, anxiety, bone pain and mood changes. So what to do during these
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EL PASO, Texas (KVIA) — Mental health services are now a little more accessible to residents in East El Paso and on Fort Blis. Freedom Behavioral Health Solutions moved to a new clinic site. That new clinic features therapy services, psychiatric evaluations, and tailored support for veterans, military servicemembers, and their families. The company say
Continue Reading EL PASO, Texas (KVIA) — Today’s women are busy. They’re stressed, exhausted, overwhelmed and often lonely. That’s why Nicole Haymon decided to take action. She created a “purpose and paint party.” Dozens of women answered the call, gathering for a night of smiles, conversation, goal setting, and painting. Participant Tonique Hayward says, “It was needed,
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Schools all over El Paso County are getting a special visit from the “No Hate” Tour with BMX pro athletes to talk about mental health, with a side of flips of tricks. The tour is now in its 26th year, and provides an educational program with energy and excitement of action sports, delivering bullying prevention tools, techniques, and
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EL PASO, Texas (KVIA) — As the new year begins, many professionals and small business owners are setting goals for 2026, but uncertainty around direction and burnout remains a growing concern. El Paso–based entrepreneur and business mentor Dr. Mikel Brown says the biggest challenge facing leaders right now is not motivation. It is clarity. Brown, who is opening the Dream
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EL PASO, Texas (KVIA) — A new pop-up style cafe for area veterans is more than just a coffee shop. It’s a place where veterans from all branches of the service can find conversation, support, friendship and even be introduced to new resources. The cafe is sponsored by Hospice El Paso. Natalie Eckberg, Vice President
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EL PASO, Texas (KVIA)— With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a positive mindset is a great start! Recently, Arnold Schwarzenegger, the Hollywood actor, former governor of California, and bodybuilder, set out a mental challenge for his followers. Schwarzenegger’s Crash Diet
Continue Reading The holidays are over, and this week means back to school for tens of thousands of borderland students. If you’re having a hard time getting back into the swing of things, don’t be too hard on yourself. It’s a transition that could take some time, and experts say that’s ok. Psychologist Dr. Adriana Hort says
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Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder. Seasonal affective disorder mostly occurs during the fall and winter season, caused by changes in temperatures and daylight — mostly common in northern areas hit with winter storms. It can affect work and school as you’d feel drained, lethargic and low,
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