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Be Mindful

Sensory-friendly haircuts for kids, adults

EL PASO, Texas (KVIA) — People with autism can be challenged navigating everyday life. Activities most of us take for granted, like getting a haircut, can be major obstacles. Local barber Edgar “Scissorhands” Guerrero is making life a little easier in that department, by offering sensory-friendly haircuts at The Gentlemen’s Barbershop By Bissuett in northeast El Paso.

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Stretching for your mind & body

EL PASO, Texas (KVIA) — Feeling stressed or anxious? A good, long stretch may help you more than you realize. Stretching isn’t just good for the muscles, it’s a great way to relax your mind, and put you at ease. Stretching reduces stress and anxiety by calming the nervous system, breaking cycles of worried thoughts,

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Emergence’s new Behavioral Health East Campus

EL PASO, Texas (KVIA) — Emergence Health Network says it’s opening the first facility in El Paso to offer children’s crisis care.Emergence Health Network’s school-based crisis intervention services students in EPISD, Canutillo ISD, Fabens ISD and now San Elizario ISD. With Emergence’s new Behavioral Health East Campus, 11 acres of land could expand access to mental health services even further. 

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Decoding Oscar acceptance speeches

EL PASO, Texas (KVIA) —  Body language, word choice and eye contact are important in daily interaction – but especially important in moments like Oscar acceptance speeches. Dr. Carl Dupont will be watching the acceptance speeches extra closely this Sunday to see what they reveal about confidence, credibility, and presence. He’ll monitor voice, body language,

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Media overload & your mental health

EL PASO, Texas (KVIA) — As the war in Iran dominates the headlines, many Americans report a familiar pattern of compulsive news monitoring and emotional shutdown. This cycle is more than a hunger for information. Prolonged exposure to geopolitical instability can bring deep psychological responses. If you’re having trouble putting down the remote, you’re not

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Paso del Norte Health Foundation Offers Funding Opportunities for Mental Health Programs

EL PASO, Texas (KVIA) – It’s exciting news for programs that support mental health and emotional well-being across the borderland. The Paso del Norte Health Foundation (PdNHR) is accepting letters of intent. Organizations can outline their ideas for evidence-based programs for funding consideration. Applications are open now through April 7th. The PdNHF is looking for

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Social media boundaries & kids

EL PASO, Texas (KVIA) — Social media use disorder isn’t classified as a mental condition, but more evidence is mounting about the impact social media has on mental health of children and teens. It can expose them to racist and sexist content, undrealistic beauty standards, disinformation and cyberbullying. All of this can be overwhelming, especially

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Taking the stress out of youth sports

EL PASO, Texas (KVIA) — More than 60 percent of student athletes report feeling moderate to severe stress. A concerning number, considering studies that show sports should actually help relieve stress and other mental health symptoms. Athletes also report feeling burnout, anxiety and depression. For parents left on the sidelines wondering how to help, counselor

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Teaching kids self-love

EL PASO, Texas (KVIA) — Self love is something we aren’t born with, and it’s not always easy. For children, self love can be especially hard, especially as they enter the elementary and middle school years. Bullying, lack of choices, and “helicopter parents” are some of the reasons experts say can affect kids’ feelings of

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Couples in healthy relationships live longer

EL PASO, Texas (KVIA) — A new study shows that people in healthy relationships live longer. It’s a study that doesn’t surprise marriage counselor Patricia Contreras, of Courageous Mind Counseling. “That’s one of my favorite studies,” Contreras says. “We’re wired for connection. A healthy, positive relationship increases our immune system, lowers blood pressure…but my favorite part

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