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Sensory-friendly haircuts for kids, adults

EL PASO, Texas (KVIA) — People with autism can be challenged navigating everyday life. Activities most of us take for granted, like getting a haircut, can be major obstacles. Local barber Edgar “Scissorhands” Guerrero is making life a little easier in that department, by offering sensory-friendly haircuts at The Gentlemen’s Barbershop By Bissuett in northeast El Paso.

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Stretching for your mind & body

EL PASO, Texas (KVIA) — Feeling stressed or anxious? A good, long stretch may help you more than you realize. Stretching isn’t just good for the muscles, it’s a great way to relax your mind, and put you at ease. Stretching reduces stress and anxiety by calming the nervous system, breaking cycles of worried thoughts,

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Blood Drive for Justice returns

EL PASO, Texas (KVIA) — District Attorney James Montoya is inviting the community to give back through the annual “Blood Drive for Justice.” The event is held in partnership with Vitalant and aims to help maintain a stable blood supply across the Borderland. Montoya said the idea for the drive came after witnessing the outpouring

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Decoding Oscar acceptance speeches

EL PASO, Texas (KVIA) —  Body language, word choice and eye contact are important in daily interaction – but especially important in moments like Oscar acceptance speeches. Dr. Carl Dupont will be watching the acceptance speeches extra closely this Sunday to see what they reveal about confidence, credibility, and presence. He’ll monitor voice, body language,

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Media overload & your mental health

EL PASO, Texas (KVIA) — As the war in Iran dominates the headlines, many Americans report a familiar pattern of compulsive news monitoring and emotional shutdown. This cycle is more than a hunger for information. Prolonged exposure to geopolitical instability can bring deep psychological responses. If you’re having trouble putting down the remote, you’re not

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Social media boundaries & kids

EL PASO, Texas (KVIA) — Social media use disorder isn’t classified as a mental condition, but more evidence is mounting about the impact social media has on mental health of children and teens. It can expose them to racist and sexist content, undrealistic beauty standards, disinformation and cyberbullying. All of this can be overwhelming, especially

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Taking the stress out of youth sports

EL PASO, Texas (KVIA) — More than 60 percent of student athletes report feeling moderate to severe stress. A concerning number, considering studies that show sports should actually help relieve stress and other mental health symptoms. Athletes also report feeling burnout, anxiety and depression. For parents left on the sidelines wondering how to help, counselor

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