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Be Mindful

Breaking down barriers to dental care

EL PASO, Texas (KVIA) — March is Intellectual/Developmental Disabilities  Awareness Month. Today, to help celebrate these individuals and raise awareness, Emergence Health Network and the Texas Tech Dental Oral Health Clinic in El Paso joined forces to provide free dental care for these special clients. After all, anxiety and stress can affect many people heading to the “Often, individuals with IDD face

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Tips to get teens to open up

Let’s get teens talking

EL PASO, Texas (KVIA) — Parents and caregivers play a critical role in kids’ emotional well-being, but our rapidly changing world can make us feel miles apart.  How do we know what their biggest challenges and fears are, and how do we get them to open up? A recent CDC survey of youth recently revealed

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Self Harm Awareness Month

EL PASO, Texas (KVIA) — About 25% of young people engage in self injury at some point, according to the Centers for Disease Control. It can be heartbreaking to learn that someone you care about is hurting themselves. March is Self Harm Awareness Month, and it’s time to talk about this important issue. According to

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Montwood HS’ Mind Matters Expo

EL PASO, Texas (KVIA) — The mental health expo was hosted by Socorro ISD staff and students. Through different activities, organizers aimed to teach students healthy coping mechanisms to deal with every day stress. “Our students are dealing with a lot of stress. Everything from academics to peer relationships,” said Principal David Herrera. Students took

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Caring for the caregiver

EL PASO, Texas (KVIA): More than 37 million people provide unpaid eldercare for a loved one. It’s a job that costs emotionally, physically and financially. When being a caregiver can also feel exhausting and overwhelming, there is help Psychologist Taylor Rush says many times caregivers feel they don’t have time to focus on themselves, and

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Self-hatred isn’t the same as depression. A psychiatrist explains how to treat it in teens

By Matt Villano, CNN (CNN) — Psychiatrist Dr. Blaise Aguirre has become an expert in self-loathing. No, it’s not because he experiences self-hatred. It’s because he has spent decades studying what he considers an epidemic of adolescents who do. Aguirre, a longtime child and adolescent psychiatrist at Mass General Brigham’s McLean Hospital in Belmont, Massachusetts,

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Working out great for body & mind

EL PASO, Texas (KVIA) – Prescription medications and therapy aren’t the ways to fight mental fatigue and illness. Moving your body has been proven to help fight serious disorders like schizophrenia, depression and PTSD. Our crew recently visited a local cycling studio, Energy Spin and Bootcamp by Nanea. The dimly-lit space on El Paso’s westside

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An 11-year-old girl in Texas died by suicide after she was bullied about her family’s immigration status, her mother says

Originally Published: 19 FEB 25 14:32 ET Updated: 19 FEB 25 17:33 ET By Lauren Mascarenhas, Ed Lavandera and Ashley Killough, CNN Editor’s note: Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. Call or text 988, the Suicide & Crisis Lifeline. (CNN) — A young

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Grand opening of EPCC Cares

EL PASO, Texas (KVIA) — El Paso Community College hosted a ribbon-cutting ceremony today at their Valle Verde campus. They celebrated the grand opening of EPCC Cares, their brand new mental health support program. Current EPCC students and their dependents now have access to mental health and social services. Therapy sessions are free of charge and

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School counselors get a boost

EL PASO, Texas (KVIA) — Being a school counselor is a rewarding, but challenging job. So, who motivates these motivators? We found out, when we attended Region 19’s annual counselor training, held at EPCC. It was a chance for representatives from each campus to make new contacts, share their struggles and ideas, and even get

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