Sensory-friendly haircuts for kids, adults
EL PASO, Texas (KVIA) — People with autism can be challenged navigating everyday life. Activities most of us take for granted, like getting a…
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“Take a break Tuesdays” a hit at UTEP
EL PASO, Texas (KVIA) — They’re busy, they’re stressed, and now they know the importance of taking time out for themselves. We’re talking about UTEP…
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Family easter plans causing you stress? Have a game plan
EL PASO, Texas (KVIA) — Easter is a meaningful time to connect with family and friends, but all of the excitement can also bring expectation,…
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Stretching for your mind & body
EL PASO, Texas (KVIA) — Feeling stressed or anxious? A good, long stretch may help you more than you realize. Stretching isn’t just good for the…
Continue Reading Mental health unit coming to a neighborhood near you
EL PASO, Texas (KVIA) — There’s a new vehicle in town, and it’s packed with information to improve the lives of borderland residents. Emergence…
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Brushing, flossing & your mental state
EL PASO, Texas (KVIA) — Studies show that the first thing people notice about others is their smile. Today is World Oral Health Day – what better…
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New app engages kids, limits screentime
EL PASO, Texas (KVIA) — Most school kids are out on spring break, but for parents findindg themselves wanting to ‘break” their child’s phone or…
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Decoding Oscar acceptance speeches
EL PASO, Texas (KVIA) — Body language, word choice and eye contact are important in daily interaction – but especially important in moments…
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Media overload & your mental health
EL PASO, Texas (KVIA) — As the war in Iran dominates the headlines, many Americans report a familiar pattern of compulsive news monitoring and…
Continue Reading Daylight Saving Time & your mind, body connection
EL PASO, Texas (KVIA) — Love it or hate it, Daylight Saving Time is here! Judging by the responses of El Pasoans we spoke with, the jury’s still out…
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Paso del Norte Health Foundation Offers Funding Opportunities for Mental Health Programs
EL PASO, Texas (KVIA) – It’s exciting news for programs that support mental health and emotional well-being across the borderland. The Paso del Norte…
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Study: G-L-P-1’s could help with addiction
EL PASO, Texas (KVIA) — The addiction crisis in America is a public health issue. About 49 million Americans over 12 live with a substance abuse…
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Social media boundaries & kids
EL PASO, Texas (KVIA) — Social media use disorder isn’t classified as a mental condition, but more evidence is mounting about the impact social…
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Mentally prepping athletes to play in college
EL PASO, Texas (KVIA) — Since she won her very first soccer medal at the age of three, Americas High School senior Anabella Escobar has been hooked.…
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Taking the stress out of youth sports
EL PASO, Texas (KVIA) — More than 60 percent of student athletes report feeling moderate to severe stress. A concerning number, considering studies…
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Braden’s Home of Hope grand opening
EL PASO, Texas (KVIA) — Children who are going through some of life’s toughest moments now have a special place of their own to go for help.…
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Dolls bring smiles to elderly
EL PASO, Texas (KVIA ) — Dolls and playing make believe aren’t just for children any more. At The Legacy at Cimarron, the faces of elderly residents…
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Recognizing warning lights on life’s dashboard
EL PASO, Texas (KVIA) — If things are feeling a little unbalanced in your life these days, maybe it’s time for a tune-up of sorts. Much like our…
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Expressing your love doesn’t need to cost a thing
EL PASO, Texas (KVIA) — What’s your love language? If it’s receiving gifts, do your valentine a favor and let them know up front, even if it sounds…
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Teaching kids self-love
EL PASO, Texas (KVIA) — Self love is something we aren’t born with, and it’s not always easy. For children, self love can be especially hard,…
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Single on Valentine’s Day? Time for self-love
EL PASO, Texas (KVIA) — If you’re coming up empty when it comes to a valentine, think outside the box! let’s focus on all the things that…
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Couples in healthy relationships live longer
EL PASO, Texas (KVIA) — A new study shows that people in healthy relationships live longer. It’s a study that doesn’t surprise marriage counselor…
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‘Own your now”- take control of your mental health today
EL PASO, Texas (KVIA) — new research reveals a significant “resolution gap”: while Americans are setting ambitious goals for the New Year,…
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Scan could relieve anxiety about health
EL PASO, Texas (KVIA) — A new full body scan now available in El Paso offers an inside look at what’s going on beneath the surface. If you’re one…
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Depressed? Anxious? Try vitamin D
EL PASO, Texas (KVIA) — The days are short, and the sunlight is in short supply. That’s not a good thing if you’re low on vitamin D. Vitamin D is…
Continue Reading Women find place to connect, create
EL PASO, Texas (KVIA) — Today’s women are busy. They’re stressed, exhausted, overwhelmed and often lonely. That’s why Nicole Haymon decided to take…
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Avoiding burnout in business
EL PASO, Texas (KVIA) — As the new year begins, many professionals and small business owners are setting goals for 2026, but uncertainty around…
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Veteran’s cafe offers friendship, support
EL PASO, Texas (KVIA) — A new pop-up style cafe for area veterans is more than just a coffee shop. It’s a place where veterans from all branches of…
Continue Reading Avoiding the post-holiday slump
The holidays are over, and this week means back to school for tens of thousands of borderland students. If you’re having a hard time getting…
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Step out of the “noise” and into the life you want
EL PASO, Texas (KVIA) — Many of us would like to live differently, as a better version of ourselves. Life Coach Brandi Brown says it’s possible, and…
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