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Be Mindful

Caring for the Caregiver

EL PASO, Texas (KVIA) — One of every four Americans is a caregiver to someone 18 years or older. That number has risen 45% in the past decade – nearly 20 million more caregivers than in 2015. According to AARP, this population includes unpaid family members and paid family members. It’s called “the invisible workforce,”

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La Pausa y un cafe: you’re invited for convo & coffee

EL PASO, Texas (KVIA) — Starting the conversation about mental health can be intimidating. A local psychologist hopes a casual gathering over a cup of coffee will break down barriers without the formal structure or potential stigma associated with traditional therapy settings. “The whole of our society lacks spaces to discuss mental health,” says psychologist Adriana Terry. She decided to create that space at local coffee

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El Paso Leadership Academy offers free, on-campus mental health services for students

EL PASO, Texas (KVIA) — The El Paso Leadership Academy (EPLA) provides free, licensed mental health services to students enrolled at both its Segundo Barrio and East Side campuses through a partnership with Texas Tech University Health Sciences Center El Paso (TTUHSCEP). Officials with EPLA say that these services are available throughout the academic school

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Mind Matters: Healing, Resilience, and Connection — United Way Launches Mental Health Awareness Month Events

El Paso, TX (KVIA-TV)- May is Mental Health Awareness month, led by United Way’s Center for Resiliency. The Mind Matters: Recover, Reset, Reconnect program supports healing from trauma, encourages mental wellness, and helps connect people and families to important resources. Events will include yoga, sound baths, chances to connect with others, and a community Zumba

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“Looksmaxxing” and your teen

EL PASO, Texas (KVIA) — Whether or not you’ve heard of looksmaxxing before, it’s something you may want to have a talk with your teen about. Looksmaxxing is an online subculture focused on maximizing physical attractiveness. While it sounds innocent, some people are taking it to extreme measures, and one doctor says the trend has

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kids & parents on screen time

Screen time: pros & cons

EL PASO, Texas (KVIA) — Parents and teens just don’t see eye to eye on the value of screen time when it comes to social media. No surprise here, but the good news for teens is a recent study from the Pew Research center shows that shows screentime can be a good thing…in moderation, of

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