Be Mindful
New Year hike encourages healthy habits and mental wellness
EL PASO, Texas (KVIA)– The new year is bringing new opportunities for people across the Borderland to focus on healthier habits, and for one local…
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El Paso native turns camera fear into social media support
EL PASO, Texas (KVIA)– Overcoming fear is never easy, but one El Paso native says stepping outside his comfort zone led to more than he ever…
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Step out of the “noise” and into the life you want
EL PASO, Texas (KVIA) — Many of us would like to live differently, as a better version of ourselves. Life Coach Brandi Brown says it’s possible, and…
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Artificial Intelligence use affecting teens
EL PASO, Texas (KVIA) — Nearly a third of American teenagers say they use Artificial Intelligence chatbots every day. That’s according to a new…
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Be Mindful: What you need to know about divorce, kids, and the holidays
EL PASO, Texas (KVIA) — Navigating the holidays after divorce can be challenging for families, especially this time of year. Children often don’t…
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Australia bans social media for teenagers 16 and younger
EL PASO, Texas (KVIA) — Watch the video above to learn more about Australia’s new ban on social media for teenagers 16 and younger. Could other…
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Dealing with holiday financial stress? Tips to avoid overspending
Holiday shopping can be very overwhelming with how much we need to spend, and many people can go in debt from the holiday shopping. The holidays…
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Foster a pet to cope with loneliness during the holidays
The holidays can be a difficult time for many who are alone or away from family, but fostering an animal from the shelter can be a great way to…
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La Mente Behavioral Health expanding its services
EL PASO, Texas (KVIA) — La Mente Behavioral Health is expanding its services. The company held an open house celebration at its East El…
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Man changes outlook after his life was saved
EL PASO, Texas (KVIA) — What would you change if you got a second chance at life? One man has been given the chance to find out. Bill Porter, of…
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Loneliness & Holiday Blues
EL PASO, Texas (KVIA) — Loneliness is a problem for many year-round, but when it comes to the holidays, feelings of isolation can really weigh a…
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Thanksgiving & family conflict: plan ahead
EL PASO, Texas (KVIA) — The Thanksgiving holiday offers so many things we love: turkey, family, and pie. But for some, it’s a time of stress and…
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Holiday stress: how to manage it
EL PASO, Texas (KVIA) — Holidays and stress go hand in hand, but is that how it has to be? Experts say no, and there are things each of us can do to…
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ABC-7 at 4: Local artist creates film to discuss mental health struggles
El Paso, TX (KVIA-TX)- Falling in a Glass Room is a project that dives into depression, anxiety, and suicidal…
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Video games teach about healthy relationships
EL PASO, Texas (KVIA) — 18-year old Jennifer Anne Crecente was killed by her ex-boyfriend in 2006. Her family says he planned her murder. They say…
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Early holiday decorating good for mental health
EL PASO, Texas (KVIA) — Whether or not to decorate for Christmas before or after Thanksgiving is a divisive subject for many Americans. The…
Continue Reading The healing power of sound
EL PASO, Texas (KVIA) — Veronica Verdin still remembers the first day she went to a sound healing session. It changed the course of her life. “I was…
Continue Reading Breathe your way to mental wellness
EL PASO, Texas (KVIA) — It’s something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in…
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New Endeavors Health and Wellness Center in Pebble Hills area
EL PASO, Texas (KVIA) — In East El Paso, a new Endeavors Health and Wellness Center opened. The new center is located by Pebble Hills and…
Continue Reading Breathwork and your mental health
EL PASO, Texas (KVIA) — It’s something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce…
Continue Reading Hypnosis: helping people make life changes
EL PASO, Texas (KVIA) — We’ve all seen hypnosis portrayed in the movies – willing participants barking like a dog on stage, or clucking like a…
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Helping federal workers during shutdown
EL PASO, Texas (KVIA) –As the government shutdown drags on, more and more families with federal workers are feeling the financial strain. With no…
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Seasonal effective disorder and daylight saving time
EL PASO, Texas (KVIA) – Â Sunday, Nov. 2 marks the end of daylight saving time, that is when we “fall back” and turn the clocks back an hour. For…
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Small acts of kindness, big mental health impact
EL PASO, Texas (KVIA) — If you want to feel better, new research shows you should do something nice for someone else. Cornell University revealed…
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Parental stress: don’t pass it on to your kids
EL PASO, Texas (KVIA) — The world can be a stressful place, for grown ups and for children. Family therapist we spoke to says parents who don’t…
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Hundreds step up for mental health at NAMIWalks El Paso 2025
EL PASO, Texas (KVIA) — Hundreds of people came together at Ascarate Park’s Pavilion and Festival Area Saturday morning to take part in the annual…
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5 Facts about mental illness
EL PASO, Texas (KVIA) — An estimated one in five adults live with a mental illness. That’s why awareness is so important. “Some of the most…
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Sober October – what it can do for your mental health
EL PASO, Texas (KVIA) — Participating in Sober October can lead to significant improvements in mental health, including better sleep, and more…
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