Mentally prepping athletes to play in college
EL PASO, Texas (KVIA) — Since she won her very first soccer medal at the age of three, Americas High School senior Anabella Escobar has been hooked.…
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Taking the stress out of youth sports
EL PASO, Texas (KVIA) — More than 60 percent of student athletes report feeling moderate to severe stress. A concerning number, considering studies…
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Recognizing warning lights on life’s dashboard
 EL PASO, Texas (KVIA) — If things are feeling a little unbalanced in your life these days, maybe it’s time for a tune-up of sorts. Much like our…
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Braden’s Home of Hope grand opening
EL PASO, Texas (KVIA) — Children who are going through some of life’s toughest moments now have a special place of their own to go for help.…
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Dolls bring smiles to elderly
EL PASO, Texas (KVIA ) — Dolls and playing make believe aren’t just for children any more. At The Legacy at Cimarron, the faces of elderly residents…
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Expressing your love doesn’t need to cost a thing
EL PASO, Texas (KVIA) — What’s your love language? If it’s receiving gifts, do your valentine a favor and let them know up front, even if it sounds…
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Teaching kids self-love
EL PASO, Texas (KVIA) — Self love is something we aren’t born with, and it’s not always easy. For children, self love can be especially hard,…
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Single on Valentine’s Day? Time for self-love
EL PASO, Texas (KVIA) —  If you’re coming up empty when it comes to a valentine, think outside the box! let’s focus  on all the things that…
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Couples in healthy relationships live longer
EL PASO, Texas (KVIA) — A new study shows that people in healthy relationships live longer. It’s a study that doesn’t surprise marriage counselor…
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Scan could relieve anxiety about health
EL PASO, Texas (KVIA) — A new full body scan now available in El Paso offers an inside look at what’s going on beneath the surface. If you’re one…
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‘Own your now”- take control of your mental health today
EL PASO, Texas (KVIA) — new research reveals a significant “resolution gap”: while Americans are setting ambitious goals for the New Year,…
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Study finds prolonged detention harms migrant children’s mental health
EL PASO, Texas (KVIA)– Children of immigrants who are held in detention far longer than federal guidelines face serious and lasting mental and…
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Depressed? Anxious? Try vitamin D
EL PASO, Texas (KVIA) — The days are short, and the sunlight is in short supply. That’s not a good thing if you’re low on vitamin D. Vitamin D is…
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Freedom Behavioral Health Solutions relocates clinic
EL PASO, Texas (KVIA) — Mental health services are now a little more accessible to residents in East El Paso and on Fort Blis. Freedom Behavioral…
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Women find place to connect, create
EL PASO, Texas (KVIA) — Today’s women are busy. They’re stressed, exhausted, overwhelmed and often lonely. That’s why Nicole Haymon decided to take…
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‘No Hate’ Tour, BMX pros educate El Paso students on mental health, anti-bullying
Schools all over El Paso County are getting a special visit from the “No Hate” Tour with BMX pro athletes to talk about mental health, with a side of…
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Avoiding burnout in business
EL PASO, Texas (KVIA) — As the new year begins, many professionals and small business owners are setting goals for 2026, but uncertainty around…
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Veteran’s cafe offers friendship, support
EL PASO, Texas (KVIA) — A new pop-up style cafe for area veterans is more than just a coffee shop. It’s a place where veterans from all branches of…
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Be Mindful: Overcoming negative self-talk in 2026
EL PASO, Texas (KVIA)— With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a…
Continue Reading Avoiding the post-holiday slump
The holidays are over, and this week means back to school for tens of thousands of borderland students. If you’re having a hard time getting…
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How seasonal affective disorder affects people during the winter
Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder. Seasonal affective disorder mostly occurs…
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New Year hike encourages healthy habits and mental wellness
EL PASO, Texas (KVIA)– The new year is bringing new opportunities for people across the Borderland to focus on healthier habits, and for one local…
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El Paso native turns camera fear into social media support
EL PASO, Texas (KVIA)– Overcoming fear is never easy, but one El Paso native says stepping outside his comfort zone led to more than he ever…
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Step out of the “noise” and into the life you want
EL PASO, Texas (KVIA) — Many of us would like to live differently, as a better version of ourselves. Life Coach Brandi Brown says it’s possible, and…
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Artificial Intelligence use affecting teens
EL PASO, Texas (KVIA) — Nearly a third of American teenagers say they use Artificial Intelligence chatbots every day. That’s according to a new…
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Be Mindful: What you need to know about divorce, kids, and the holidays
EL PASO, Texas (KVIA) — Navigating the holidays after divorce can be challenging for families, especially this time of year. Children often don’t…
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Australia bans social media for teenagers 16 and younger
EL PASO, Texas (KVIA) — Watch the video above to learn more about Australia’s new ban on social media for teenagers 16 and younger. Could other…
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Dealing with holiday financial stress? Tips to avoid overspending
Holiday shopping can be very overwhelming with how much we need to spend, and many people can go in debt from the holiday shopping. The holidays…
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