Women find place to connect, create
EL PASO, Texas (KVIA) — Today’s women are busy. They’re stressed, exhausted, overwhelmed and often lonely. That’s why Nicole Haymon decided to take…
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‘No Hate’ Tour, BMX pros educate El Paso students on mental health, anti-bullying
Schools all over El Paso County are getting a special visit from the “No Hate” Tour with BMX pro athletes to talk about mental health, with a side of…
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Avoiding burnout in business
EL PASO, Texas (KVIA) — As the new year begins, many professionals and small business owners are setting goals for 2026, but uncertainty around…
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Veteran’s cafe offers friendship, support
EL PASO, Texas (KVIA) — A new pop-up style cafe for area veterans is more than just a coffee shop. It’s a place where veterans from all branches of…
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Be Mindful: Overcoming negative self-talk in 2026
EL PASO, Texas (KVIA)— With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a…
Continue Reading Avoiding the post-holiday slump
The holidays are over, and this week means back to school for tens of thousands of borderland students. If you’re having a hard time getting…
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How seasonal affective disorder affects people during the winter
Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder. Seasonal affective disorder mostly occurs…
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New Year hike encourages healthy habits and mental wellness
EL PASO, Texas (KVIA)– The new year is bringing new opportunities for people across the Borderland to focus on healthier habits, and for one local…
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El Paso native turns camera fear into social media support
EL PASO, Texas (KVIA)– Overcoming fear is never easy, but one El Paso native says stepping outside his comfort zone led to more than he ever…
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Step out of the “noise” and into the life you want
EL PASO, Texas (KVIA) — Many of us would like to live differently, as a better version of ourselves. Life Coach Brandi Brown says it’s possible, and…
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Artificial Intelligence use affecting teens
EL PASO, Texas (KVIA) — Nearly a third of American teenagers say they use Artificial Intelligence chatbots every day. That’s according to a new…
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Be Mindful: What you need to know about divorce, kids, and the holidays
EL PASO, Texas (KVIA) — Navigating the holidays after divorce can be challenging for families, especially this time of year. Children often don’t…
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Australia bans social media for teenagers 16 and younger
EL PASO, Texas (KVIA) — Watch the video above to learn more about Australia’s new ban on social media for teenagers 16 and younger. Could other…
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Dealing with holiday financial stress? Tips to avoid overspending
Holiday shopping can be very overwhelming with how much we need to spend, and many people can go in debt from the holiday shopping. The holidays…
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Foster a pet to cope with loneliness during the holidays
The holidays can be a difficult time for many who are alone or away from family, but fostering an animal from the shelter can be a great way to…
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La Mente Behavioral Health expanding its services
EL PASO, Texas (KVIA) — La Mente Behavioral Health is expanding its services. The company held an open house celebration at its East El…
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Man changes outlook after his life was saved
EL PASO, Texas (KVIA) — What would you change if you got a second chance at life? One man has been given the chance to find out. Bill Porter, of…
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Loneliness & Holiday Blues
EL PASO, Texas (KVIA) — Loneliness is a problem for many year-round, but when it comes to the holidays, feelings of isolation can really weigh a…
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Thanksgiving & family conflict: plan ahead
EL PASO, Texas (KVIA) — The Thanksgiving holiday offers so many things we love: turkey, family, and pie. But for some, it’s a time of stress and…
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Holiday stress: how to manage it
EL PASO, Texas (KVIA) — Holidays and stress go hand in hand, but is that how it has to be? Experts say no, and there are things each of us can do to…
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ABC-7 at 4: Local artist creates film to discuss mental health struggles
El Paso, TX (KVIA-TX)- Falling in a Glass Room is a project that dives into depression, anxiety, and suicidal…
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Video games teach about healthy relationships
EL PASO, Texas (KVIA) — 18-year old Jennifer Anne Crecente was killed by her ex-boyfriend in 2006. Her family says he planned her murder. They say…
Continue Reading Early holiday decorating good for mental health
EL PASO, Texas (KVIA) — Whether or not to decorate for Christmas before or after Thanksgiving is a divisive subject for many Americans. The…
Continue Reading The healing power of sound
EL PASO, Texas (KVIA) — Veronica Verdin still remembers the first day she went to a sound healing session. It changed the course of her life. “I was…
Continue Reading Breathe your way to mental wellness
EL PASO, Texas (KVIA) — It’s something we do all day, every day: breathe. But our breath can actually be a powerful tool to regulate our bodies in…
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New Endeavors Health and Wellness Center in Pebble Hills area
EL PASO, Texas (KVIA) — In East El Paso, a new Endeavors Health and Wellness Center opened. The new center is located by Pebble Hills and…
Continue Reading Breathwork and your mental health
EL PASO, Texas (KVIA) — It’s something we do all day, every day. Breathe. Certain types of breathwork have been shown to significantly reduce…
Continue Reading Hypnosis: helping people make life changes
EL PASO, Texas (KVIA) — We’ve all seen hypnosis portrayed in the movies – willing participants barking like a dog on stage, or clucking like a…
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